이제 다이어트의 핵심은 장입니다 | 장에 나쁜/좋은 음식, 유산균, 발효식품, 지용성 비타민, 유제품, 커피, 알러지 [EN/KR]

Now, the core of a diet is gut | Bad/good food for the gut, probiotics, fermented food, fat-soluble vitamins, dairy products, coffee, allergy 📝 This is a video of the lecture that was held for the executives and employees of a major corporation. Hoping that it would help widen the worldview for health, I am revealing it for free. ⏰ Time Stamp 00:00 Intro 01:11 Core of Gyum Choi's diet 06:20 Higher purpose of nutrition 07:35 Human body system 08:49 Power of a good diet 12:59 What is a gut 17:12 Gut microbiota 20:41 Standard of gut health 22:37 Function of gut 26:28 Relation of gut and brain 28:24 Epigenetics 33:21 Effect of food 35:38 Standard for looking at nutrition 41:20 Individual optimization 45:48 Science of habit 55:10 Key to diet success 58:30 The reason why you have to be careful of sugar, flour, bad oil, and fried food 01:06:32 Studying cardiovascular health 01:07:37 Coffee and dairy product issue 01:13:07 Mindset 01:16:11 Eating salt well 01:17:28 Fat-soluble vitamins 01:18:51 Fermented food 01:20:08 Can we eat fruits? 01:20:33 Cautions for vegetarian diet 01:22:01 Cautions for carnivore diet 01:22:47 Antinutrient 01:23:40 More detailed guide 01:24:32 Recommended medical examination 01:27:13 Purpose of doing this work 📝What Gyum Choi is making 👉 https://bit.ly/GyumBIO ① Diet practical guidebook ‘STILES MEPP Playbook’ (available for free download on the above link) ② 12-week lifestyle planner ‘STILES Diet Planner’ ③ Kyobo Bookstore’s No. 1 diet book in the diet category, ‘Diet Science 2022’ ④ ‘Diet Science Class’, a health lecture recognized by doctors ⑤ ‘Zero Tortilla’ & ‘Zero Morning Bread’ & 'Gluten-Free Rice Noodles' that will make your diet more flexible