이 호르몬 때문에 살이 안 빠지는 분이 많습니다 (인슐린 아님) [EN/KR]

This is part 1 of the interview with Dr. Myeongil Jeong who studied nutrition and molecular biology. This interview would be a chance to learn about adrenal health, metabolism speed, cortisol, etc. Those who are middle-aged and are lethargic and can't lose weight well, women in menopause, and those who are working hard on their diet but can't lose weight well, I think this would be helpful. 📝 What Gyum Choi, who is (becoming) the Michael Jordan of the diet scene is making You can check them all in this link 👉https://bit.ly/GyumBIO ① Diet practice guidebook 'STILES Diet Guidebook 2.0' (currently available for free download) ② 12-week life habit planner 'STILES Diet Planner' ③ Kyobo Bookstore's #1 book in the health section 'Diet Science 2022' ④ 'Diet Science Class' diet course recognized even by doctors ⑤ ‘Zero Tortilla’ a no-flour coconut tortilla that will free you from diet meal plans ⑥ Bluelight blocking glasses 'Blacha' that would change your sleep and day just by wearing it ⏰ Time Table 00:00 Intro 00:46 Understanding of cortisol 06:38 Problem related to modern people's cortisol system 07:40 Why it is a problem for the cortisol to be too low 06:33 Starting the interview in earnest(?) 18:39 Why she got a doctorate in nutrition 28:59 Slow metabolism? Fast metabolism? 35:20 Easily understand metabolism speed 36:17 Nutrition imbalance of a person with a fast metabolism #Cortisol #IntermittentFasting #MenopauseDiet