이상한 것 그만하고 딱 3가지만 집중하세요 (김주환 교수 레전드 강의) [EN/KR]
This is a video of an invited lecture during the Gyum-X conference held with Professor Kim Joohwan. I hope that the professor's message will have a good impact on someone's life, and the video is released for free. ⏱Time Stamp 00:00 The reason the professor stood on stage 03:53 Background on the creation of the modern mainstream nutrition paradigm 13:24 Prof. Robert Sapolsky's study of baboons 16:28 The importance of sleep 17:25 The wrong view of the body 29:38 The body is the source of all value 37:38 What is a Somatic Body? 38:53 What is a healthy lifespan and why is it important? 56:12 Aging management should be at the center of the health paradigm. 57:53 You have to exercise to be happy 59:47 Mitochondria, Hormesis, and Sertuin Genes 01:02:40 Exercises you should do to live a healthy life 01:04:18 Grabbing the center of gravity from confusing health information #KimJoohwan #innercommunication #intermittentfasting
What Successful People Are Good At | Professor Joohwan Kim
Stop intermittent fasting and look at this first (feat. Professor Kim Joo-hwan)
하루 5분만 '이것' 해보세요. 우울감, 불안을 고치는 법 총정리 (김주환 교수 x 자청)
"꼬인건 인생이 아니라 내 마음이었다" 명상을 통한 이완으로 긴장 속 경직된 내 마음 모두 풀어버리기 김주환XEBS ｜클래스e｜알고e즘
What people who fail losing weight have common in the aspect of brain science | Prof. Kim Joohan
세상에 어떤 일이 생겨도 괜찮아질 수 있는 힘 (김주환 교수 줌 라이브 Q&A6)
텅 빈 고요를 알아차리는 것이 곧 명상
How to get out of approval addiction that ruins one's life | Professor Joohan Kim Part 5 - QnA
Unhappiness is a habit, and happiness is a decision | Neuroplasticity
아프지 않고 오래 살려면 딱 '이 3가지'만 기억하세요. (김주환 교수 3부)
People who get angry easily are mentally weak.
Summary of the author's lecture on resilience
If you don't realize this now, you'll be unhappy and lonely for the rest of your life
'이것'이 먼저 되어야 행복할 수 있습니다 (김주환 교수 줌 라이브 Q&A5)
What Should We Do in Difficult Situations? Professor Kim Joo-hwan's Answer
![평생 병 안걸리고 사는 면역력 증강법!![하루 한 끼 공복의 힘]/오디오북,책리뷰,책읽어주는남자,건강정보,면역력,공복,단식,공복력](https://i.ytimg.com/vi/wGNT6RKGgrU/hqdefault.jpg?sqp=-oaymwEjCNACELwBSFryq4qpAxUIARUAAAAAGAElAADIQj0AgKJDeAE=&rs=AOn4CLBDS4JM0qMhcXHuqk3FAQL47_674Q)
평생 병 안걸리고 사는 면역력 증강법!![하루 한 끼 공복의 힘]/오디오북,책리뷰,책읽어주는남자,건강정보,면역력,공복,단식,공복력
Fake Happiness vs. Real Happiness | Professor Kim Joo-hwan Part 4 - Happiness
Understanding this will free you from emotions | Professor Kim Joohwan Part 2 - Emotions and Pain
삶을 업그레이드 하는 감사의 힘
