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クロスフィットオープン26.1 Rx WOD内容 For time: 20 wall-ball shots 18 box jump-overs 30 wall-ball shots 18 box jump-overs 40 wall-ball shots 18 medicine-ball box step-overs 66 wall-ball shots 18 medicine-ball box step-overs 40 wall-ball shots 18 box jump-overs 30 wall-ball shots 18 box jump-overs 20 wall-ball shots Time cap: 12 minutes 20lb (9kg) medicine ball, 10ft target, 24inch box Score 233reps 所感 ・ひたすら屈伸動作が続くので2回目のBJOで既に脚がパンパンだった ・Redoでは66回WBを30秒縮めて+10repいきたい ・下りの40WBが終われば結構良い順位なのかなと予想 ・苦手な人はWBを5回とかで小さく刻んで序盤で疲れ果てない様にしたいですね ・MBBSO終わりが6:32なので7:30以内で終わらないと66回のWBは終わらないかな…？ 参考タイム ・Karen(150 WB) 8:07
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