Project 20: Losing the Regain Ep. 1| Back to the Basics, Meal Prep & Low Carb Eating

Welcome to Episode 1 of Project 20: Losing the Regain. After losing 95 pounds, I never imagined I’d find myself needing to lose weight again… but here I am. Instead of hiding it, I’ve decided to share this journey honestly because I know I’m not the only one who’s ever experienced weight regain. This series is about rebuilding consistency, creating sustainable habits, and proving that one setback doesn’t erase years of progress. In today’s episode I’m sharing: ✨ Why I’m starting Project 20 🥗 Everything I eat during a busy work day while staying low carb 🥣 My 7-day mason jar salad meal prep 🍔 Fourth of July meal prep with grilled chicken, juicy hamburger patties, pork ribs and hot dogs 💪 The simple habits I’m committing to as I work to lose 20 pounds. If you’ve ever had to start over with your weight loss journey, this series is for you. We’re choosing consistency over perfection. We’re focusing on progress—not punishment. And we’re going to lose the regain together. I hope this series reminds you that it is NEVER too late to recommit to your goals. ❤️ Let me know in the comments: Are you joining me for Project 20? How much weight are you hoping to lose, or what healthy habit are you focusing on? I’d love for us to encourage each other throughout this journey. If you’re new here, welcome! I post realistic weight loss motivation, weekly meal prep, low carb recipes, what I eat in a day videos, grocery hauls, workouts, and honest updates from my own journey. Subscribe and come back every week as we continue Project 20 together. My Goal: ✔️ Lose 20 pounds ✔️ Stay consistent ✔️ Meal prep every week ✔️ Prioritize movement ✔️ Build sustainable habits ✔️ Prevent future regain Remember… Small choices repeated consistently create BIG transformations. #Project20 #WeightLossJourney #LoseTheRegain #LowCarbWeightLoss #MealPrep #WhatIEatInADay #WeightLossMotivation #HealthyHabits #MealPrepIdeas #fatlossjourney 📺 More Videos You’ll Love ▶️ What I Eat on High Protein Low Carb    • What I Eat on High Protein, Low Carb   ▶️ Sunday Reset/ Meal Prep Videos    • Sunday Reset/Meal Prep   📬 Business 📧 Contact: [email protected] ⚠️ Disclaimer This video is for entertainment and informational purposes only. I am not a medical professional. Always consult your healthcare provider before making dietary or lifestyle changes. This description contains affiliate links — I earn a small commission at no extra cost to you. Thank you for supporting my channel!