🔥 High Protein Meal Prep| Budget Friendly & Easy| Smothered Turkey Wings & Cabbage and Beef Soup

Looking for easy, high-protein, low-carb meals to prep for the week? In this video, I’m showing you how to make 4 days of meal prep featuring Breakfast: Turkey Ground Sausage Egg & Cheese Wraps, Lunch: Soul-Food Ground Beef & Cabbage Soup, and Dinner: Low-Carb Smothered Turkey Wings. These meals are delicious, filling, budget-friendly, and perfect for busy weekdays. Whether you’re doing low-carb, keto, or high-protein meal prep, this plan keeps you full and satisfied while helping you hit your nutrition goals. ⸻ 🍳 Breakfast — Turkey Ground Sausage, Egg & Cheese Low-Carb Wraps Servings: 4 wraps Ingredients: • 4 low-carb tortillas • 6 eggs • 1 lb ground turkey sausage (or plain ground turkey seasoned with garlic powder, onion powder, smoked paprika, sage, salt, and pepper) • ½ cup shredded cheddar • ¼ cup diced bell pepper (optional) • ¼ cup diced onion (optional) • 1 tbsp butter • Salt + pepper to taste 🥣 Lunch — Soul-Food Ground Beef & Cabbage Soup Servings: 4 lunches Ingredients: • 1-1.5 lbs ground beef • 1 medium onion, diced • 1 green bell pepper, diced • 2 stalks celery, diced • 3 cloves garlic,or minced • 4 cups chopped green cabbage • 6 cups beef broth • 1 - 2 tbsp tomato paste • 1 can diced tomatoes or 4-5 tbs(optional) • 1 tbsp paprika • 1 tbsp garlic powder • 1 tbsp onion powder • ½ tbsp dried thyme • 1–2 tbsp Worcestershire sauce • 1 -2 small bay leaves • Salt + pepper to taste • Red pepper flakes or hot sauce (optional) • 1–2 tbsp butter (optional) Ingredients: • 4 whole turkey wings (split if desired) • 2 tbsp olive oil or avocado oil • 1 tbsp poultry seasoning • 1 tbsp smoked paprika • 1 tbsp garlic powder • 1 tbsp onion powder • ½ tbsp dried thyme • ½ tbsp dried sage (optional) • 2 tsp salt • ½–1 tbsp black pepper • ½ tsp red pepper flakes (optional) Low-Carb Smothering Gravy: • 1 medium onion, sliced • 1 bell pepper, sliced • 3–4 cloves garlic, minced • 1 cup chicken broth • 1 cup heavy cream • 1 tbsp Worcestershire sauce • 1 -2 tsp paprika • ½ tbsp garlic powder • ½ tbsp onion powder • Salt + pepper to taste • 1–2 tbsp butter (optional) ✅ High Protein ✅ Low Carb ✅ Budget Friendly & Simple Recipes ✅ Perfect for weight loss, keto, low-carb, or high-protein lifestyle ⸻ ⭐ Helpful Links 🛒 Keto Chow Electrolytes & Protein Shakes (10% off!) ✨ https://get.aspr.app/SH1FSt ⸻ 📺 More Videos You’ll Love ▶️ What I Eat on High Protein Low Carb    • What I Eat on High Protein, Low Carb   ▶️ Carnivore Meal Ideas    • What I Eat on the Carnivore Diet   ▶️ Sunday Reset/ Meal Prep Videos    • Sunday Reset/Meal Prep   ▶️ Beginner Carnivore Videos    • Carnivore Diet Videos   ▶️ Carnivore Tips & Weight Loss Videos    • Weight Loss Tips   📬 Business 📧 Contact: [email protected] ⚠️ Disclaimer This video is for entertainment and informational purposes only. I am not a medical professional. Always consult your healthcare provider before making dietary or lifestyle changes. This description contains affiliate links — I earn a small commission at no extra cost to you. Thank you for supporting my channel! #MealPrep #LowCarbMealPrep #HighProteinMealPrep #4DayMealPrep #HealthyMealPrep #KetoFriendlyMeals #LowCarbRecipes #HighProteinRecipes #EasyMealPrep #BudgetFriendlyMealPre #weightloss #whatieatinaday #health #keto