*Healthy & Realistic* What I Eat In A Day 🥗🍓🍦 || 72 lbs Down NATURALLY

Try my favorite bone broth Kettle & Fire! Get 20% off your order when you use my code RIANNA20 and click the link: https://kettleandfire.yt.link/Xms9pxl In today’s vlog I’m sharing a healthy & realistic what I eat in a day ✨ not the “perfect Pinterest” version… but the real-life, busy-woman, trying-her-best version. As a full-time teacher, content creator, and woman who is learning to nourish her body without restriction, I’ve really been focusing on meals that are balanced, satisfying, and actually sustainable. This is what fueling my body looks like in this season... simple ingredients, protein-focused meals, sweet treats (because balance!), and listening to what my body actually needs. No extremes. No food guilt. Just intentional choices and grace. If you’re on your own wellness journey; whether that’s healing your relationship with food, building better habits, or just looking for easy meal ideas — I hope this gives you inspiration 🤍 Don’t forget to like, subscribe, and join the family 💛 New videos every week! Follow me on my other socials Instagram: @rianna_janis TikTok: @riannajanis ----------------------------------------------------------------------------- Brands interested in collaborating please email [email protected] ----------------------------------------------------------------------------- -------------------------------------------------------------------------- Affiliate Links & Coupon Codes KETTLE & FIRE : Try my favorite bone broth Kettle & Fire! Get 20% off your order when you use my code RIANNA20 and click the link: https://kettleandfire.yt.link/Xms9pxl MAGIC SPOON : Get $5 off your next order through my link https://sponsr.is/magicspoon_rianna or use code RIANNA at checkout, or look for Magic Spoon on Amazon and in your nearest grocery store! SEED - https://seed.com/daily-synbiotic?utm_... Use code RIANNA at checkout for 30% off your first month’s supply of @seed’s DS-01™ Daily Synbiotic GREENCHEF - Use code 50RIANNA to get 50% OFF PLUS free shipping on your first Green Chef box, plus 20% off for 2 months, at https://bit.ly/3TfucIr 🤍 SHOP MY AMAZON STOREFRONT 🤍 https://www.amazon.com/shop/riannajanis HALARA - use my code "rianna20" to receive 20% off of HALARA's website CREATIVE FABRICA - https://www.creativefabrica.com/teach... FUTURE - Visit https://tryfuture.co/rianna and work with a fitness coach who will keep you accountable, try your first month for $19 LIQUID IV - use my code RIANNAJANIS to receive 25% off the liquid IV website plus free shipping (https://glnk.io/koyv/riannajanis) BROOKLINEN - Shop Brooklinen’s biggest sale of the year and get 25% off your order by clicking my link here [https://bit.ly/BrooklinenBirthdayRianna]. ----------------------------------------------------------------------------- Music Details Music by Kibra - How You Know (feat. Zenesoul) - https://thmatc.co/?l=E68BCA1A Music by Ria Prince - Better In Time - https://thmatc.co/?l=397AE2D9 -----------------------------------------------------------------------------