What I Eat in a Day for Weight Loss Over 40 | 171g Protein + 32g Fiber (EASY!!!)

This video is in partnership with Nourish. Book an appointment with a Nourish registered dietitian here: https://signup.nourish.com/refer/thEs... If you’re a woman over 40 trying to lose weight, eat more protein, get more fiber, reduce cravings, improve digestion, and stop starting over every Monday, this what I eat in a day video is for you. I’m showing you how I hit 171g of protein and 32g of fiber in one day using simple, realistic meals that actually taste good and keep me full. No bland chicken and broccoli, no starving, no boring diet food, and yes — I still had dessert. I also share how working with a Nourish registered dietitian helped me personalize my meals, support my digestion, and stop guessing about what works for my body. Nourish can help with weight management, gut health, women’s health, energy, macro tracking, lab bloodwork, and personalized nutrition care. Many insurance plans cover Nourish appointments, and the Nourish Guarantee helps protect you from surprise billing. Try one meal swap from this video this week, and subscribe for more realistic weight loss tips, high-protein recipes, meal prep ideas, and fitness advice for women over 40.