Gymnastics Mat-Pilates - 10 Minute Core Work | Daily Ten | Shona Vertue
So I've decided to merge my LOVE for gymnastics and RESPECT for the rehabilitative practice of Pilates - this is a NEW class from me but as we continue to practice to workout together I'm going to grow and build on this practice. I'd LOVE LOVE LOVE to know your thoughts on how it felt in your body. This session is designed to help you built a functional core but also visible abs - because we all want the best of both worlds right? Can't wait to chat about this session with y'all in the comments. xx Shona.
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