10 minute BRAIN RESET | Yoga and Mobility | Daily Ten

This yoga session was born out of real life. I needed a moment to breathe while balancing the beautiful chaos of motherhood, university exams, and running a business. We move slowly through grounding yoga postures and practise a powerful breathwork technique called Bhramari Pranayama, also known as the Bumble Bee Breath, a scientifically backed exercise shown to calm the nervous system, reduce stress and anxiety, and help you reset your mind in minutes. If you have been feeling overwhelmed, this short yoga and breathwork session for mental clarity will help you reconnect with stillness, soften tension, and find focus again.