Get Closer to the Splits – 10-Minute Strength & Flexibility Workout | Daily Ten - Day 21

Welcome to Week 2 of The Daily Ten: Splits Mini Programme — where flexibility and strength come together in just 10 minutes a day. 🧘‍♀️ Today’s focus: Strengthen & Lengthen for the Front Splits This session blends strength-based mobility with deep, controlled range to support your splits journey — not just by stretching, but by actively building the strength required to hold and control that range. In just 10 minutes, you’ll: ✅ Build mobility and muscular control in your hips and hamstrings ✅ Improve end-range strength (essential for real progress in the splits) ✅ Reduce injury risk by training flexibility with stability ✅ Feel open, aligned, and strong — not just “stretched” ✨ No equipment needed ✨ Perfect for yogis, dancers, runners, and anyone working toward deeper mobility ✨ Best done as part of the weekly Daily Ten structure or in conjunction with your regular training