10 Minute Travel Recovery Flow | Full Body Stretch & Mobility After Flying

Feeling stiff after a flight, long drive or hours of sitting? This 10-minute travel recovery flow is designed to gently release tight hips, loosen your back and improve mobility after travelling. Whether you're in a hotel room, Airbnb or back home, this full follow-along stretch will help you reset your body in just 10 minutes. Perfect after: Flights Long drives Desk days Hotel stays Travel days ABOUT ME Hi, I'm Rachel. I'm a qualified Personal Trainer from New Zealand, now based in London. I created Anywhere Fit because I wanted to make fitness fit around real life. Whether you're travelling, staying in a hotel, working away or simply short on time, my workouts are designed to help you move your body wherever you are. Most workouts are 10–20 minutes, require little or no equipment, and are made so you can mix and match them to suit your day. Because consistency beats perfection. If you enjoyed this workout, I'd love it if you subscribed and let me know in the comments where you're joining from. Disclaimer Please consult your doctor or healthcare professional before beginning any new exercise programme. Participate at a pace that feels comfortable for you and stop immediately if you experience pain, dizziness or discomfort. TIMESTAMP: 00:29 Cat-Cow 01:29 Thread the Needle (Left) 02:29 Thread the Needle (Right) 03:29 Child's Pose Reach (Left) 04:29 Child's Pose Reach (Right) 05:29 90/90 Hip Switches 06:29 Low Lunge Hip Flexor (Left) 07:29 Low Lunge Hip Flexor (Right) 08:29 Supine Twist (Right) 09:29 Supine Twist (Left)