Pregnancy Yoga Workout 3rd Trimester: 15 Min Prenatal I Will Survive

Looking for safe yoga tips during pregnancy 🤰? Get Lauren's FREE trimester-specific guidance and explore her 40-week comprehensive prenatal yoga program “Initiating the Mother” on Inner Dimension: https://www.innerdimensiontv.com/yout... What You’ll Experience in This Session: This pregnancy yoga workout 3rd trimester session is a 15 min empowering flow designed to support your body and mind during the final weeks of pregnancy. Inspired by the theme “I Will Survive,” this prenatal power yoga routine incorporates two blocks and a bolster for added comfort. With a focus on strength and energy, this 3rd trimester pregnancy yoga workout helps you feel confident and prepared for motherhood. Whether you’re looking for pregnancy yoga or a session tailored to the third trimester, this flow has you covered. Who This is For: This session is perfect for moms-to-be in their third trimester who want a short but effective 3rd trimester pregnancy yoga workout. Whether you’re new to yoga or have been practicing for a while, this 15 min flow will help you feel strong, centered, and ready for the next chapter of your journey. Time: 15 minutes Level: Beginner to Intermediate Prop: Two blocks and a bolster -------------- FOLLOW LAUREN ON THE SOCIALS   / laureneckstrom   https://www.innerdimensiontv.com/ -------------- ABOUT LAUREN Lauren Eckstrom is a Holistic Yoga Flow E-RYT Yoga Alliance-certified yoga teacher and certified mindfulness meditation instructor. Lauren teaches online via InnerDimensionTV.com, a yoga and mindfulness platform she co-founded with her husband Travis Eliot, and in person through workshops and retreats all around the world. She guides some of the world’s most well- known musicians, filmmakers, executives and Fortune 500 companies in both yoga and meditation. She is the creator of groundbreaking yoga programs such as, “Yoga 30 for 30,” “Yoga 45 for 45,” “Journey to Yoga,” “Initiating the Mother” and “The Complete Practice.” Lauren co-authored “Holistic Yoga Flow: The Path of Practice.” She has written about yoga and mindfulness for Yoga Journal, MindBodyGreen.com, The Huffington Post, LA YOGA Ayurveda and Health, and Mantra Magazine and was featured on the cover of Yoga Journal.