20 Min Second Trimester Prenatal Yoga | Staying Power

Explore Lauren's 40-week prenatal yoga program “Initiating the Mother” and get a FREE trimester-specific yoga guidance on Inner Dimension: https://www.innerdimensionyoga.com/yo... This 20 min second trimester prenatal yoga session from the "Initiating the Mother" program is designed to build strength, endurance, and resilience, preparing you for the marathon of pregnancy, labor, and motherhood. Through steady movement and focused breathing, you will develop the staying power needed to navigate strong sensations and maintain confidence in your body’s ability. The prenatal yoga flow is paced to keep you engaged while providing the support you need, helping you move with awareness and ease. You will work through poses that enhance stability, improve circulation, and promote relaxation, all while reinforcing your ability to stay present through intensity. This session encourages you to listen to your body, stay connected to your breath, and embrace your natural strength. Whether you are looking to stay active, relieve tension, or simply cultivate a sense of steadiness, this prenatal yoga session offers a well-rounded experience. Have a bolster, a blanket, and two blocks nearby to deepen your support and comfort throughout the session. If you are in your second trimester and looking for a practice that strengthens both body and mind, this second trimester prenatal yoga session is for you. Whether you are preparing for labor or simply seeking a steady, grounding flow, this session will help reinforce your endurance. With a balance of movement and breath, you will tap into your inner strength and cultivate the staying power needed for every step of your journey. This 20 min second trimester prenatal yoga session is also a great way to stay active and connected to your body throughout pregnancy. Join in and experience how prenatal yoga supports you through pregnancy and beyond with the steady rhythm of this 20 min second trimester prenatal yoga flow. Time: 20 minutes Level: Beginner to Intermediate Props: Bolster, blanket, and two blocks. Chapters: 00:00 Intro 00:55 Prepare two blocks for the practice 00:59 Begin with kneeling Position 09:42 Toe Pose 19:40 Final Seated Position -------------- FOLLOW LAUREN ON THE SOCIALS   / laureneckstrom   https://www.innerdimensionyoga.com/ -------------- ABOUT LAUREN Lauren Eckstrom is a Holistic Yoga Flow E-RYT Yoga Alliance-certified yoga teacher and certified mindfulness meditation instructor. Lauren teaches online via InnerDimensionYoga.com, a yoga and mindfulness platform she co-founded with her husband Travis Eliot, and in person through workshops and retreats all around the world. She guides some of the world’s most well- known musicians, filmmakers, executives and Fortune 500 companies in both yoga and meditation. She is the creator of groundbreaking yoga programs such as, “Yoga 30 for 30,” “Yoga 45 for 45,” “Journey to Yoga,” “Initiating the Mother” and “The Complete Practice.” Lauren co-authored “Holistic Yoga Flow: The Path of Practice.” She has written about yoga and mindfulness for Yoga Journal, MindBodyGreen.com, The Huffington Post, LA YOGA Ayurveda and Health, and Mantra Magazine and was featured on the cover of Yoga Journal. #prenatal #yoga