3rd Trimester Pregnancy Meditation 10 Min: Calm Birthing Breath

Navigate pregnancy with confidence and care through Lauren's 40-week comprehensive prenatal yoga program, Initiating the Mother. Start your 10-day FREE trial on Inner Dimension and feel supported every step of the way! https://www.innerdimensiontv.com/yout... In this 3rd trimester pregnancy meditation 10 min, you will visualize your breath flowing up from your lower back, along your spine, to your crown, and down through your body. This rhythmic Birthing Breath creates a soothing cycle that prepares you for labor, helping to manage strong sensations with ease, focus, and clarity. You’ll learn to trust your body’s wisdom, finding peace and confidence as you approach childbirth. This 3rd trimester pregnancy meditation 10 min is perfect for anyone in their third trimester. It’s designed for those seeking relaxation and mental clarity, using Birthing Breath to support labor preparation. Feel grounded and empowered as you prepare for your birthing journey. Time: 10 minutes -------------- FOLLOW LAUREN ON THE SOCIALS   / laureneckstrom   https://www.innerdimensiontv.com/ -------------- ABOUT LAUREN Lauren Eckstrom is a Holistic Yoga Flow E-RYT Yoga Alliance-certified yoga teacher and certified mindfulness meditation instructor. Lauren teaches online via InnerDimensionTV.com, a yoga and mindfulness platform she co-founded with her husband Travis Eliot, and in person through workshops and retreats all around the world. She guides some of the world’s most well- known musicians, filmmakers, executives and Fortune 500 companies in both yoga and meditation. She is the creator of groundbreaking yoga programs such as, “Yoga 30 for 30,” “Yoga 45 for 45,” “Journey to Yoga,” “Initiating the Mother” and “The Complete Practice.” Lauren co-authored “Holistic Yoga Flow: The Path of Practice.” She has written about yoga and mindfulness for Yoga Journal, MindBodyGreen.com, The Huffington Post, LA YOGA Ayurveda and Health, and Mantra Magazine and was featured on the cover of Yoga Journal.