L'allenamento di Kilian Jornet per Western State

🍿 WHAT TO WATCH: The alternative to heart rate for better running (Perceived Intensity):    • L’alternativa Alla Frequenza Cardiaca Per ...   How JIM WALMSLEY trains:    • Come si allena JIM WALMSLEY   Kilian Jornet's training plan: his method explained:    • La Tabella Di Allenamento Di Kilian Jornet...   📗MY BOOK The Ultrarunner's Handbook: https://amzn.to/4sUZGnj 🫑 Webinar on how to eat for ultras: https://go.marcomignano.com/webinaral... 💌 Webinar on how to train independently: https://go.marcomignano.com/pianifica... 🍝 Recipes, 📕 Recommended books and 🤝 Community: https://go.marcomignano.com/newsletter TRAIN WITH ME 🏅Trail and Ultra Coaching: https://go.marcomignano.com/coaching 🏃 MY EQUIPMENT: https://go.marcomignano.com/attrezza 🥗 MY SUPPLEMENTS https://go.marcomignano.com/integratori 🫂 Join My YouTube Community (With Exclusive Content):    / @marcomignano   MY SOCIAL MEDIA 📸 Instagram:   / marcomignanocoach   🏃‍♂️ Strava: https://go.marcomignano.com/strava 📱TikTok:   / marcomig89   💬 Community Telegram: https://t.me/ultrarunningclub 💌 Get free access to Ultra Fridays. Every Friday I share the best of what I've discovered during the week: https://go.marcomignano.com/newsletter 🏃‍♂️ULTRA METHOD: The complete course to go from zero to ultra runner: https://go.marcomignano.com/metodoltra How does the world's best trail runner prepare for the fastest and hottest 100-mile race on the planet? 🏃‍♂️🔥 In this video, we analyze Kilian Jornet's training for the Western States 100, studying COROS data and his incredible transition from ski mountaineering to the dusty trails of California. DISCLAIMER: This description contains external affiliate links such as Amazon, which means if you purchase through the link in the video description, I will receive a small commission. This helps me support the channel and allows me to continue making videos like this. Thanks for your support! ⌚️Chapters 00:00 - Start 00:31 - Aerobic Base 04:15 - Student Table 05:23 - Specific Training 09:34 - Fitness Test 11:07 - Tracking Your Training 14:00 - Vederdi Ultra 17:32 - Race Specifics 19:47 - What We Can Learn