Vo2MAX e trail running

🍿 WHAT TO WATCH: The heart rate alternative for better running:    • L’alternativa Alla Frequenza Cardiaca Per ...   Training to Increase VO2max:    • L’allenamento Per Aumentare Il VO2max   Training to Improve Lactic Acid Absorption and Run Faster:    • L'allenamento Per Correre Più Forte | Migl...   📗MY BOOK The Ultrarunner's Manual: https://amzn.to/4sUZGnj 🏃‍♂️ULTRA METHOD: The complete course to go from zero to ultra runner: https://go.marcomignano.com/metodoltra 🫑 Webinar on how to eat for ultras: https://go.marcomignano.com/webinaral... 💌 Webinar on how to train for Autonomy: https://go.marcomignano.com/pianifica... 🍝 Recipes, 📕 Recommended Books, and 🤝 Community: https://go.marcomignano.com/newsletter TRAIN WITH ME 🏅 Trail and Ultra Coaching: https://go.marcomignano.com/coaching 🏃 MY EQUIPMENT: https://go.marcomignano.com/attrezza 🥗 MY SUPPLEMENTS https://go.marcomignano.com/integratori 🫂 Join My YouTube Community (With Exclusive Content):    / @marcomignano   MY SOCIAL MEDIA 📸 Instagram:   / marcomignanocoach   🏃 Strava: https://go.marcomignano.com/strava 📱TikTok:   / marcomig89   💬 Telegram Community: https://t.me/ultrarunningclub 💌 Get free access to Venerdì Ultra. Every Friday I share the best of what I've discovered during the week: https://go.marcomignano.com/newsletter 🎙️ Listen to Ed Subscribe to the Ultra Podcast: https://go.marcomignano.com/podcast DISCLAIMER: This description contains external affiliate links like Amazon. This means that if you purchase through the link in the video description, I'll receive a small commission. This helps support the channel and allows me to continue making videos like this. Thanks for your support! ⌚️Chapters 00:00 - Start 00:47 - What is VO2 max? 3:38 AM - Parameters that limit VO2 max 4:15 AM - How to measure VO2 max 7:25 AM - Factors that influence VO2 max 8:51 AM - VO2 max and lactate threshold 9:52 AM - VO2 max in ultra races 12:15 PM - How to train for VO2 max 2:56 PM - How long does it take to train for VO2 max? 4:19 PM - Common mistakes 7:45 ​​PM - How can I tell if I'm improving?