36km e 3900m+ per prepararmi a 104km e 7900m+ : Road to Doppia W - EP 01

🍿 WHAT TO WATCH: 🥈OVERALL: My 70km Battle at the Campo dei Fiori Trail:    • 🥈ASSOLUTO: La Mia Battaglia Di 70km Al Cam...   Corsa Della Bora 2026: Second Overall:    • Ho Corso Una Ultra Da 102Km E Sono Arrivat...   52km, 4200m+, FIRST 🥇. Again:    • 54km, 4200m+, PRIMO 🥇. Di nuovo   The alternative to heart rate for better running (Perceived Intensity):    • L’alternativa Alla Frequenza Cardiaca Per ...   📗MY BOOK The Ultrarunner's Handbook: https://amzn.to/4sUZGnj 👕 THE BE ULTRA SHOP Trail equipment and clothing https://beultra.shop/ TRAIN WITH ME 🏅Trail and Ultra Coaching: https://go.marcomignano.com/coaching 🏃 MY EQUIPMENT: https://go.marcomignano.com/attrezza 🥗 MY SUPPLEMENTS https://go.marcomignano.com/integratori MY SOCIAL MEDIA 📸 Instagram:   / marcomignanocoach   🏃‍♂️ Strava: https://go.marcomignano.com/strava 📱TikTok:   / marcomig89   💬 Telegram Community: https://t.me/ultrarunningclub 💌 Get free access to Ultra Fridays. Every Friday I share the best of what I've learned during the week (+ webinars on supplementation and webinars on how to train): https://go.marcomignano.com/newsletter I'm preparing for the Double W: 104km and 7,900m+ of elevation gain—this is my first 36km training session. Follow my entire preparation journey for the toughest race I've ever faced. DISCLAIMER: This description contains external affiliate links like Amazon, which means if you purchase through the link in the video description, I'll receive a small commission. This helps support the channel and allows me to continue making videos like this. Thanks for your support! ⌚️Chapters 00:00 - Start 01:11 - Season Recap 05:01 - Injury Management 10:57 - Preparing for the Double W 21:32 - 22KM 24:32 - Equipment 27:00 - Drinking Before a Downhill 28:03 - Race vs. Training 32:22 - Last Climb 37:29 - Finish