The Simple Framework That Actually Builds FTP
3min Quiz: https://roadcyclingacademy.scoreapp.com/ Referenced Research: https://pmc.ncbi.nlm.nih.gov/articles... Podcast: https://open.spotify.com/episode/2ma9... In this video we will be discussing a overarching training framework you can use to build cycling fitness / FTP in the right way. We'll pinpoint a study which looks at a polarised and pyramidal blend and outline how you can improve you cycling training with this method. We'll also discuss where many recreational and amateur road cyclists go wrong when it comes to building their FTP Research paper: https://pmc.ncbi.nlm.nih.gov/articles... #Cycling #FTP #training
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