New Study FINALLY Confirms What Winning Masters Cyclists Have Known For Years

To apply to become a member of our newest coaching cohort go to www.roadmancycling.com/apply You train four or five days a week. You track your power. You’ve upgraded your bike, your wheels… everything. So why are you still ignoring the gym? In today’s episode, we break down a new study that finally confirms it — this one thing is the most overlooked ways to get faster on the bike. If you’re serious about getting faster, this could be the missing piece. If you liked this video you will love our other piece of content "5 Fixable Bike Fit Mistake Most Riders Make" to watch that click here -    • 5 Fixable Bike Fit Mistake Most Riders Make   A BIG shoutout to our incredible sponsors -    • 15 Years Of Pro Riding - What Amateurs Don...   Want 20% off the tool I use to manage my diet? - https://www.hexis.live/ Use code "roadman" ⁠Parlee Cycles ⁠ "Whether it's a tough day, a gruelling training session, an epic road trip or sitting on the side of the road, exhausted and wondering how you'll get to the top... The answer is regularly to just get back in the saddle and ride. Ride The F...ing Bike. RTFB!" Go check out their amazing bikes at https://www.parleecycles.com/ ⁠4Endurance⁠ Pro level fuel, made accessible. Myself and Sarah trust 4Endurance for all our fuelling needs. Their range is HUGE and won't break the bank. Go check them out here https://4endurance.com/ ⁠METPRO⁠ MetPro coaches analyze your unique metabolic profile — how your body processes fuel under stress — and use that data to build a personalized nutrition and training strategy that evolves as your training load and goals change. And right now, Roadman Cycling listeners can get a complimentary metabolic profiling assessment, plus a one-on-one consultation with a MetPro coach. Just go to ⁠www.metpro.co/roadman⁠ ⁠BIKMO⁠ Bikmo protects you and your bike fromtheft, accidental damage, race-day disasters, and even baggage claim shenanigans. Your helmet, GPS, and other kit are covered too. Got more than one bike? Of course you do – you get 50% off each extra bike on the same policy. Protect your ride before it’s too late – head to ⁠Bikmo.com⁠ to get covered.