FTP Doesn't Matter. This Does

FTP may be the gold standard for fitness comparison between cyclists, but should it be? Research suggests that durability will actually determine how well you do in a race. Some of my favorite nutrition products: Flow FormulasHigh Sodium Drink Mix: https://thefeed.cc/flow-high-sodium Flow Formulas Low Sodium: https://thefeed.cc/flow-low-sodium Maurten Gel 160: https://thefeed.cc/gel-160 Strykr Gel 50: https://thefeed.cc/gel-50 Carbs Fuel Gel: https://thefeed.cc/carbs-fuel-gel SIS Beta Fuel: https://thefeed.cc/beta-fuel PF 30 Gel: https://thefeed.cc/PF-30 Weight training video:    • A Complete Guide to Weightlifting for Cycl...   Training plans are available on Trainingpeaks, including new block periodization with volume plans: https://www.dylanjohnsontraining.com/... Interested in coaching? Click here: https://www.ignitioncoachco.com/coach... Get 10% Rule 28 gear with the code DYLAN: https://www.rule28.com/discount/DYLAN Join my nutrition club over at The Feed: https://thefeed.com/high-performance/... WWBHDD? T-shirts and stickers: https://teespring.com/stores/dylans-s... Get 15% of Silca products including the lubes discussed in this video when you use the code "dylan" at checkout: https://silca.cc/ Felt Bikes: https://www.feltbicycles.com/en-us.html Duke wheels: https://www.duke-racingwheels.com/en/ Flow Formulas Nutrition: https://flowformulas.com/collections/all Rule 28 Kits: https://www.rule28.com/ CeramicSpeed Drivetrain Components: https://www.ceramicspeed.com/en Silca Cycling Components: https://silca.cc/ Follow me on Instagram, Twitter, Facebook, and Strava for more content: Instagram: @dylanjawnson Twitter: @djdylansjohnson Facebook: Dylan Johnson Cycling Coach Strava:   / strava   Research I talked about in this video: https://www.tandfonline.com/doi/abs/1... https://www.tandfonline.com/doi/abs/1... https://journals.humankinetics.com/vi... https://link.springer.com/article/10.... https://europepmc.org/article/med/337... https://pubmed.ncbi.nlm.nih.gov/35240... https://pubmed.ncbi.nlm.nih.gov/35483... https://link.springer.com/article/10.... https://onlinelibrary.wiley.com/doi/a... https://journals.humankinetics.com/vi... https://journals.humankinetics.com/vi... https://journals.humankinetics.com/vi... https://www.ingentaconnect.com/conten... https://journals.humankinetics.com/vi...