Time to move on from FTP testing

Critical Power Calc: https://www.exphyslab.com/cp RCA coaching: https://roadcyclingacademy.com/one-to... Is FTP testing still the best way to measure cycling performance… or has critical power replaced it? In this episode of the Road Cycling Academy podcast, RCA head coach Ryan Thomas breaks down the difference between FTP and critical power in simple terms for recreational and amateur cyclists. We cover: What critical power actually is Why many coaches are moving away from traditional FTP testing Why some riders struggle with threshold efforts but excel at VO2 max efforts How critical power better reflects your real physiology How to perform a critical power test at home The difference between aerobic and anaerobic rider profiles Why understanding your power curve matters How critical power can help improve cycling training zones and interval prescription If you've ever wondered: “Is my FTP accurate?” “Why do I struggle with certain intervals?” “What type of cyclist am I?” “How do pro coaches test riders now?” …this episode will help you understand the modern approach to cycling performance testing. Whether you're training for road races, criteriums, gran fondos, or simply trying to become a stronger cyclist, understanding critical power can completely change how you train. 📌 In this podcast: FTP vs Critical Power Lactate Threshold explained Cycling power profiles VO2 max efforts Threshold training Cycling performance testing Power-based cycling training Andrew's story:    • When FTP Doesn't Matter (RCA Member Explains)   #Cycling #FTP #CriticalPower #RoadCycling #CyclingPerformance #VO2Max #CyclingTraining #ThresholdTraining #RoadCyclingAcademy #CyclingCoach #TrainingPeaks #CyclingPodcast #EnduranceTraining