MEAL PREP ŚRÓDZIEMNOMORSKI NA 3 DNI - 2500 kcal

🔥You can now plan your entire menu in the Szama app: https://www.luncher.app ✅ NEW Lunchboxes from Szama - https://policzona-szama.pl/collection... 🥗 Shop, Recipes: https://policzona-szama.pl/ - create a healthy kitchen Professional meal prep for a 3-day Mediterranean diet. We'll create our own dietary catering with precisely calculated meals 4 Mediterranean-inspired meals in one day, totaling 2500 kcal. Today's meal prep includes instructions and detailed step-by-step recipes for 4 Mediterranean diet meals - what do the world's healthiest people eat? Discover delicious, colorful, and simple meals inspired by the world's healthiest cuisine. In this video, you'll see: ✔️ What ingredients dominate the Mediterranean diet? ✔️ 4 ideas for quick, healthy, and seasonal meals ✔️ How to cook in the Blue Zones – the places where people live the longest 🧡 Subscribe if you want to eat healthy without sacrificing taste! Meal I ✅ Fill into 800 ml glass containers - https://policzona-szama.pl/collection... For 3 servings you need: 9 eggs 1/2 feta cheese 450 g sweet potatoes red bell pepper 1/2 red onion spinach leaves pepper, salt Meal II ✅ Fill into Happy Jar jars - https://policzona-szama.pl/collection... For 3 servings you need: 250 g semi-fat cottage cheese 150 g skyr 600 ml oat drink chia - 15 g walnuts - 30 g dried apricots - 30 g raisins - 30 g rolled oats - 240 g honey - 15 g Meal III ✅ Fill into steel containers 1300 ml containers - https://policzona-szama.pl/collection... For 3 servings you need: Rainbow trout - 500 g Red rice - 270 g Zucchini Pistachios - 30 g Parsley 3 cloves garlic Lemon Orange Olive oil - 30 g Salt, pepper Meal IV ✅Fill a 1050 ml container - https://policzona-szama.pl/collection... For 3 servings you need: Chicken breast - 450 g Quinoa - 200 g Green lentils - 120 g Pomegranate - 1/2 seeds Honey - 15 g Olive oil - 15 ml Lime juice Leaves Mint Arugula 🔥 A ready-made shopping list + calorie options for your meal are available in the app: http://luncher.app A full day provides approximately: 2450 kcal 166 g protein 256 g carbohydrates 82 g fat #lunchbox #policzonaszama #dietcatering #diet