How To Build Olympic-Level Explosiveness w/ Olympic Gold Medalist Christian Taylor
Get 7 Days of FREE Training personalized to your goals 👉 https://www.peakstrength.app/?utm_sou... Join the Peak Strength Teams Pilot Program 👉 https://www.peakstrength.app/teams?ut... Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-pro... LISTEN TO OUR PODCAST 👉 https://open.spotify.com/show/1WmqJDG... #garagestrength #speed #strength Join Our SubReddit and Discord 👉 / garagestrength 👉 / discord 0:00 Christian Taylor’s 1.8x Bodyweight Clean 1:23 Preparing for 10–15x Bodyweight Forces 2:18 His Weekly Olympic Lifting Setup 3:05 Squat Depth, Box Squats & Quarter Squats 4:55 Building Tendons for Explosive Jumping 6:56 How His Training Changed Through the Season 8:04 Slow Power Work Before Explosive Work 10:29 Why Programs Must Fit the Athlete 12:02 Managing Speed Without Breaking Down 13:05 Why He Rarely Did Full Approach Jumps 14:07 Ground Contact Time and Hard Surface Progressions 15:20 How He Progressed From Shoes to Spikes 17:36 Christian Taylor’s Weekly Training Split 18:42 Volume Jump Days and Speed Endurance
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