Learned Helplessness: Why Many Lifters Fail

GVS hypertrophy app https://www.coachos-app.com/gvs Sign up with code GVS for 2 free weeks of Boostcamp Pro! https://www.boostcamp.app/#GVS Timestamps: 00:00 Geoff Says Hello 00:53 1 Science/Optimization Culture/Belief 05:44 2a Gear 07:23 2b Gear 08:40 3 Coaching 10:55 4 Reliance on archetypes 13:17 5 Asking for help/advice 14:46 Advice Book 1: SWEAT (beginners/intermediates) https://www.verityfit.com/product-pag... Book 2: Ring Training For Hypertrophy (ring enthusiasts) https://www.verityfit.com/product-pag... Book 3: Resurrecting Your Gains (intermediates/advanced lifters) https://www.verityfit.com/product-pag... Can check the site for full Tables Of Contents of each book. Appreciate the support! Custom Training Plans and One-On-One Mentorship: Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Bother Me On Instagram:   / geoffreyverityschofield