YouTube Life - Newbie Gains - Calisthenics (Q&A)

Try my new Leonidas Training App: https://www.coachos-app.com/leonidas 0:00 Post your questions down below! 0:05 YouTube affecting daily life? 6:34 Skinny guys.. so 10 sets of pistol squats? 8:38 5x5 for novice calisthenics? 9:51 3 presses in one workout? 11:39 Calisthenics necessary for tracking progress 13:57 Newbie gains truth 17:49 Not enough exercise variation? 20:04 Construction & recovery 22:29 Back not thick enough with 185 cheat rows? 24:15 Chinup or pullup for novice lifter 25:05 Soreness and ME training 27:12 Front lever for back? 28:22 Hypermobile elbows, home training fix 30:48 Row and pullup carryover to deadlift 33:43 Farmer’s walk with limited space 35:53 Post more questions down below! Instagram: ---------------------------------------- 5% off Naturally Enhanced Using Code "ADF" http://outalpha.com/ne ---------------------------------------- My Free Novice Program! http://outalpha.com/the-out-alpha-nov... ---------------------------------------- Nutrition Guide: http://outalpha.com/tad ---------------------------------------- Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contact/ Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. #MuscleGain #Bodybuilding #Strength