5 Best Stretches to Relieve Back Pain FAST | Release Tight Hips, Glutes & Spine

Here are the 5 best stretch/mobility exercises to relieve back pain. Stop doing random and passive stretches you find online - these are the only one your need!= I think we can all relate on having a stiff and sore back at some point right? Back pain is rarely JUST a back problem. But can come from restricted hip mobility, tight glutes, prolonged sitting, and a lack of spinal movement can gradually increase mechanical stress on the lower back, leading to stiffness, discomfort, and reduced mobility. This session features 5 of the most effective stretches for restoring movement throughout the spine, hips, and pelvis. Using a combination of spinal rotation, flexion, extension, articulation, hip-opening movements, and glute stretches, you'll improve mobility where it's needed most and reduce unnecessary tension throughout the body. Regular practice can help: • Improve spinal mobility and control • Increase hip flexibility and rotation • Reduce lower back tightness and stiffness • Counteract the effects of prolonged sitting • Support healthier posture and movement patterns timecodes: 0:00 intro 0:45 stretch 1 3:23 stretch 2 6:55 stretch 3 8:41 stretch 4 11:55 stretch 5c FLEXIBILITY and HANDSTAND PROGRAMS https://flexformbyshan.thinkific.com OUTFIT: https://allthingsflex.com STUDIO: https://jaya.pt/en/ SUPPORT: buy me a coffee http://buymeacoffee.com/flexformbyshan EQUIPMENT: https://eu.manduka.com/discount/flexf... (15% off) INSTRUCTOR - Hi, I am SHAN 👋🏼 An Australian professional aerialist, flexibility & handstand coach, with over 10 years of teaching experience. FLEXFORM is my flexibility/mobility program, where I bring my weekly classes to an online space in order to build a strong, mobile and flexible community of everyBODY, all around the world. I put lots of time, effort, love and practice into every class, I hope you love them and they make you feel great! With love, SHAN CONTACT: [email protected] IG: @flexformbyshan #BackPainRelief #LowerBackPain #HipMobility #GluteStretch #MobilityRoutine #Stretching