血糖値 爆上げ トップ3、知らずに食べてませんか? 現役ドクターが血糖値スパイクをやわらげる工夫を解説 前編 No.572
#BloodGlucoseLevels #Diabetes #BloodGlucoseSpikes This article clearly explains the basics of diabetes prevention, focusing on healthy eating choices rather than self-restraint. This video covers pitfalls that can easily spike your blood sugar (liquid carbohydrates, the amount and sugar in cafe lattes, how to eat Japanese sweets, curry rice), and tips to help stabilize your blood sugar (unsweetened soy yogurt + additional ingredients, the amount and timing of fruit, how to use chilled roasted sweet potatoes, etc.)! Learn these easy-to-follow tips for everyday life and aim for positive blood sugar control! *This video provides general information and does not guarantee effectiveness. Please consult a medical professional regarding your health, diet, and exercise. #1 Best Seller in Family Medicine & Health! 🎉 #1 Best Seller in Gastroenterology! 🎉 #1 Best Seller in Hospital & Doctor! 🎉 #1 Best Seller in Gastroenterology! 🎉 It's finally here!! A must-read for intestinal health enthusiasts: Dr. Hirashima and Dr. Akiyama's new book. 📕 "New Common Sense About Protein and the Intestines" 📕 ~Don't miss a thing! A new approach to gut health and proper protein intake ~ 🎉On sale from September 26th!!🎉 Purchase the book from the link below. ↓↓↓↓↓↓↓↓↓↓↓↓↓ https://amzn.asia/d/03dfIc1K ✍️Please leave a review!✨ 📺Subscribe to our channel here📺 / @naishikyo_ch ※This video is intended to improve health, but we do not guarantee that it will apply to all viewers. Please use the information with caution, as we cannot be held responsible for any adverse effects that may arise. ※Replying to comments does not constitute treatment, diagnosis, or instructions for treatment. In accordance with Article 20 of the Medical Practitioners Act (prohibition of medical treatment without consultation), Doctors are prohibited from diagnosing, treating, or providing advice based on their findings without first examining the patient. If you are feeling unwell, please seek medical advice at your local medical institution. We apologize for not being able to respond to comments, but we appreciate your understanding. We read all comments carefully and use them in planning projects and response videos. They also serve as encouragement, so we appreciate your continued support. Thank you. [Free newsletter on cancer-preventing gut health now available! 📨] You just don't know... Learn the right things and gain the right knowledge! 💪 We're currently offering a practical email course on "cancer-preventing gut health." Registration is free!! https://www.tamapla-ichounaika.com/ma... [Colon Cancer & Colon Polyp Playlist] • 大腸がん・大腸ポリープの動画 [Diabetes, Triglycerides, Diet, & Cholesterol Playlist] https://youtube.com/playlist?list=PLK... PEIOEAW61wLp2QSPsQg9VqjWj5T [Stomach Cancer, Helicobacter pylori, and Gastroscopy Playlist] • 【食道がん・胃がん・ピロリ菌・胃カメラ再生リスト】 [Gastroesophageal Reflux Disease and Hiatal Hernia Playlist] • 逆流性食道炎・食道裂孔ヘルニアについて [Liver Function and AST] ALT γ-GTP - Hepatologist Dr. Akiyama's Playlist • 【食道がん・胃がん・ピロリ菌・胃カメラ再生リスト】 [Endoscopist's Intestinal Medicine and Lactic Acid Bacteria Tasting Project Playlist] • 【秋山院長の整腸剤飲み比べ企画】 [Medical information distributed weekly via the clinic's LINE! [Register here] https://page.line.me/?accountId=647bg... For gastroscopy and colonoscopy, please visit Tama Plaza Minamiguchi Gastroenterology Clinic in Aoba Ward, Yokohama, or Fukuoka Tenjin Endoscopy Clinic. Our gastroscopy and colonoscopy specialists provide world-class medical care, incorporating endoscopic examinations that are pain-free and comfortable. If you have any concerns or worries about your gastroscopy, please contact us. Our high-precision endoscopic examinations aim to detect gastric and esophageal cancer at an earlier stage. We also offer same-day endoscopic treatments. The Yokohama branch is open on weekends. [Tama Plaza Minamiguchi Gastroenterology Clinic, Gastrointestinal Endoscopy, Yokohama Aoba Ward Branch] https://www.tamapla-ichounaika.com/ Address: 225-0003 3-14-12 Shin-Ishikawa, Aoba-ku, Yokohama, Kanagawa Prefecture Tel: 045-914-7666 (Reception hours: 9:00 AM - 7:00 PM, Saturdays and Sundays until 4:00 PM, closed on holidays only) Online reservation: https://ssc2.doctorqube.com/tamapla-i... [Fukuoka Tenjin Endoscopy Clinic, Gastroenterology Fukuoka Hakata Branch] https://www.fukuoka-tenjin-naishikyo.... Address: 4F Pacific Tenjin, 2-4-11 Tenjin, Chuo-ku, Fukuoka, Fukuoka Prefecture 810-0001 Tel: 092-737-8855 (Reception hours: 9:00 AM - 6:00 PM) (Saturdays until 4:00 PM; closed Sundays and holidays) Online reservation: https://ssc3.doctorqube.com/tenjin/ For frequ...

老化はある年齢で一気に進む?老化はじわじわじゃない? 医師が注目研究を解説 今からできる対策も紹介 No.629

【注意】突然死のリスク「血糖値スパイク」防ぐ方法は?効果的な“食材”と“食べる順番”【サン!シャインニュース】

【糖尿病を遠ざける“たった2つ”総集編】 腸活×ビタミンDの新常識 糖尿病が増える今、まず見直すべき2つの習慣No.611

【総集編】医師が避ける食品添加物ワースト3を発表! 保存料・着色料・甘味料…最も危険な組み合わせとは? No.526

【50代以降】ブルーベリー毎日食べたら大変なことになりました【糖尿病専門クリニック現役医師】

【発酵食品が具体名で登場】アメリカ食事ガイドラインが更新 内容が意外すぎた!! 世界最先端のトレンドとは? No.602

「ベジファースト、私はやりません」東大名誉教授が静かに崩す「5つの食事神話」【糖質オフ・玄米・オリーブオイル】

【“自律神経の乱れ”原因は「血糖値」にあり】血糖値スパイクが引き起こす自律神経不調のメカニズム/目指すべき究極の状態“ゼロポイント” /現代人のNG食生活/食べ物と食べ方を変えれば血糖値は安定する

【ベジファーストは終わった?総集編】野菜から食べるのは時代遅れ 糖質×脂質で太りやすい 「太る原因」は順番より“組み合わせ”だった No,601

【9割見落とす】血糖値・HbA1cが落ちない本当の理由【現役糖尿病内科医】

腎臓を傷める大敵/テレビじゃ言えない/2000万人が慢性腎臓病/手軽に買えるアレ、〇〇ブームに要注意/怖い腎臓病の末期/尿で分かる腎機能低下の兆候/腎臓を傷める食べ物・守る食べ方12カ条【健康新常識】

「疲れているのは糖質のせい?」常識が覆る最新栄養学。食後の眠気は危険サイン、マヨネーズが高血糖を防ぐ?驚きの”糖質疲労”予防法【ホリエモン×山田悟】 / HORIE ONE

【あなたの食事は大丈夫!?】身近に潜む腸漏れの2大原因!グルテン&カゼインの脅威! 〜前編 【対談企画】教えて平島先生秋山先生 No.450

Finding clues about nutritional status through blood tests | 2025 edition commentary A must-read ...

【予防】動脈硬化や心筋梗塞のリスクを高める血糖値が急上昇・急降下する“血糖値スパイク”『every.特集』

肝臓の三毒─糖・酒の次は「薬」を減らす/テレビじゃ言えない「サプリの真実」/効果ないサプリの過剰摂取で肝障害/摂っていいサプリの見分け方/マルチビタミン、鉄、グルコサミン、CoQ10は?【健康新常識】

【朝1個食べるだけ】寝起きにコレを食べたらスルスル体重・体脂肪・血糖値が落ちました【糖尿病専門クリニック現役医師】

がんを防ぐ腸活/テレビじゃ言えない/大腸がん急増 日本人の死因 女性1位 男性2位/免疫細胞の7割が腸に/専門医が教える/がんリスク高める食品/予防にプラスの食品/ぽっこりお腹は毒素の塊【健康新常識】

【総集編】ダイエットしても痩せない それ、液体の糖が原因かも!? 脂肪肝の原因となる液体の糖と隠れ糖質を医師が解説 No.623

