Les bâtons en trail : arrêtez de vous compliquer la vie !

Are poles really useful for trail running? How do you use them effectively uphill? Should you choose the alternating or double-push technique? And how do you know if it's worth taking them on a race? In this video, I simply share my field experience using poles for trail running and ultra-trail running. We'll look at the different techniques, the most common mistakes with the quiver, how to pack your poles, and above all, my personal method for deciding whether to run with or without poles depending on the course. 🎥Subscribe: https://www.youtube.com/@sportinlove.... 📷Our Instagram account:   / sportinlove.web   🛒The best gear: https://www.sportinlove.com 🛍️The best shop in the world: https://www.sport2000-montbrison.com 00:00 How to use poles for trail running? Complete Guide 00:28 Double push technique: when to use it? 02:31 Alternating technique: right foot or left foot? 04:00 The number one mistake with trail running quivers 05:10 Storing your poles: tips up or down? 06:02 Should you use poles for trail running? 06:49 My method for choosing between poles and running without them #trail #trailrunning #ultratrail #trailpoles #running #mountain #utmb