Ampoules en trail, fait ça, c'est non négociable !

Blisters in trail running can turn a great race into a real ordeal. Yet, in most cases, they can be avoided with a few simple tips. In this video, I share the advice we give every week in the store to limit friction, avoid pressure points, and keep your feet healthy, whether you're training for a 20K, a trail marathon, or an ultra-trail. You'll discover, among other things: ✅ How to choose the right size trail running shoes. ✅ Why you should avoid cotton socks. ✅ The benefits of anti-friction creams. ✅ Why you should immediately remove a pebble from your shoe. ✅ The advantages of custom insoles. ✅ Why you should never start a race in brand new shoes or socks. 💬 And you, what's your worst trail running blister? Share your experience in the comments! 👍 If this video helps you, please give it a like and subscribe to Sportinlove for weekly tips on trail running, shoes, gear, and product reviews. 🎥Subscribe: https://www.youtube.com/@sportinlove.... 📷Our Instagram account:   / sportinlove.web   🛒The right gear: https://www.sportinlove.com 🛍️The best shop in the world: https://www.sport2000-montbrison.com 00:00 How to avoid blisters while trail running? The 3 main causes 00:32 Choosing the right size trail running shoes 02:58 Trail running socks: why avoid cotton? 04:48 Anti-friction cream: useful against blisters? 06:44 Pebbles in your shoes: the essential precaution 08:14 Custom insoles: a real advantage against blisters? 10:07 New shoes or socks: the mistake before a trail run #trail #blisters #trailrunning #ultratrail #trailshoes #trailtips