5 ERREURS à ne pas faire en TRAIL

Are you running a trail race soon? Are you new to the sport? Are you training for your first ultra trail? Romain, UTMB finisher (29 hours in 2023, after dropping out in 2022), explains the five mistakes to avoid in trail running, so that everything goes smoothly in your next race and you finish your next trail or ultra trail! Romain, UTMB finisher (29 hours in 2023, after dropping out in 2022), ⏱️0:43 - Not knowing the course ⏱️1:18 - Neglecting nutrition ⏱️2:25 - Starting too fast ⏱️3:45 - Not knowing your equipment ⏱️5:03 - Not training properly 👉 Subscribe to the channel for more tips by clicking here: @runmotioncoach 👉 Discover the RunMotion Coach app: https://runmotion.page.link/youtube 👉 Here are some articles and videos to help you learn more 💡 about the topic: Trail running training plan: what are the specifics? https://run-motion.com/plan-entrainem... Improve your trail running: https://run-motion.com/progresser-tra... 👉 To stay up-to-date and find more running tips, join us on social media: Facebook:   / runmotion   Instagram:   / runmotioncoach   TikTok:   / runmotioncoach