The Secret to Building Impressive Pecs and Why Everyone Gets It Wrong
There is so much misinformation regarding how to press for your chest in the fitness industry. A big issue is that the prominent “evidence based” influencers are looking at a limited model of the human body. A stretch isn’t simply how deep you can go from point A to point B. You need to take into account the shape of the axial skeleton to get maximum stretch tension. Stop listening to all these pecless influencers and start building a thick detailed chest. (0:00) importance of ribcage during pressing (8:18) how to correctly flye and press for incline, flat, and decline (15:47) bad examples of how to press- Paul Carter, Mike Israetel, Milo Wolf, Eugene Teo (21:42) examples of how to press correctly (31:38) different style of pressing and conclusion If you want to further support the channel and get additional content please become a member. Exclusive vids, q & a’s, early access to vids and more. Thanks for everything! / @flowstatefitness
The Secret To Building A Bigger & More Detailed Back
Have We All Been Pressing Wrong?
ECM & Bodybuilding Basics 101: What Is The Expansion-Compression Model?
How To Build A Pair Of 3D Deathstar Delts- The Secret That You Are Unaware Of
All of Frame Genetics Explained
Fix This to Explode Your Chest - Jonathan Warren
Why “Chest Up, Shoulders Back” Is Ruining Your Press
The Best And Worst Chest Exercises (Ranked By Science)
The Secret To Growing Sweeping Quads Without Pain (part 1)
Shoulder Training You’ve Been Doing WRONG (Fix Your Delts Instantly)
How to NOT train your shoulders: Featuring Dr. Mike Israetel
The Ronnie Coleman Lie
The Best Way to Build Your Upper Pecs
Get MORE Chest Growth From Bench Press!
Scrolling My IG: Dr Mike's Downfall, GVS's Secret To Freaky Triceps, Milos World Is Shattered
My Favorite Cues For Each Body Part (ECM Perspective)
Scrolling my IG feed: Dr. Mike Israetel vs Mike O’Hearn, Eric Janicki, Mike Van Wyck & more
The Fastest Way To Build A MASSIVE Upper Chest! (We Were WRONG)
Progressive Overload Needs To Be Laid To Rest
