Borderline Personality: Emotional Sensitivity, DBT, and Self-Hatred | Dr. Blaise Aguirre, Being Well

I’m joined by psychiatrist Dr. Blaise Aguirre to talk about Borderline Personality Disorder (BPD) and Dialectical Behavioral Therapy (DBT). We discuss how extreme emotional sensitivity can lead to despair, self-hatred, suicidality, and an intense fear of abandonment, and how DBT can teach the skills needed to regulate those feelings. We also talk about the nature of self-hatred, how to change the stories you’ve told about yourself, and how their insight and empathy can make people with BPD some of his favorite clients to work with. Key Topics: 0:00 Introduction 4:05 Common features of BPD 15:16 Skill-building versus narrative work in therapy 22:10 What DBT looks like in practice 27:02 DBT skills: mindfulness, dialectic thinking, and opposite action 33:43 How to shift self-hatred 49:22 Stigmatization of BPD 53:25 BPD versus CPTSD 58:52 Recap Subscribe to Being Well on: Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/5d87ZU1... Who Am I: I'm Forrest, the co-author of Resilient (https://amzn.to/3iXLerD) and host of the Being Well Podcast (https://apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth. Subscribe to Rick on YouTube:    / @rickhanson   Get Rick's Free Newsletters: https://rickhanson.com/writings/newsl... Follow Rick Here: 🌍 https://rickhanson.com/ 📸   / rickhansonphd   I'm not a clinician, and what I say on this channel should not be taken as medical advice. You can follow me here: 🎤 https://apple.co/38ufGG0 🌍 https://www.forresthanson.com 📸   / f.hanson