Beginner Vinyasa Yoga Flow | Gentle Full Body Yoga | Neurodivergent, Hypermobile & Sensitive Bodies

Please follow me on social media: Instagram: / kamayati.ky.yoga.space Facebook: / kamayatikyyogaspace Studio: Escape Yoga Studio / escape_yoga_studio Welcome back to the Kamayati Kai Yoga Space 🌿 In this beginner-friendly Vinyasa Yoga Flow, we bring together everything we've explored in this series so far. Expect mindful movement, breathwork, gentle strength building, balance, twists, Warrior poses, Triangle Pose, and a calming relaxation to finish. Designed for neurodivergent, hypermobile, trauma-aware, and sensitive bodies, this practice focuses on body awareness, nervous system regulation, and moving with curiosity rather than force. ✨ What you'll need: • 2 yoga blocks (or sturdy alternatives) • A blanket, cushion, or second mat for knee support Remember: your body, your rules. Meet yourself where you are today and enjoy the journey. 💚 #BeginnerYoga #VinyasaYoga #NeurodivergentYoga #HypermobilityYoga #TraumaInformedYoga #MindfulMovement #GentleYoga #YogaForAnxiety #NervousSystemRegulation #KamayatiKaiYoga