38 Minute Hatha Yoga Practice | BEGINNER FRIENDLY |

Please follow me on social media: Instagram:   / kamayati.ky.yoga.space   Facebook:   / kamayatikyyogaspace   If you have any comments or questions, utilise the comments section or directly email me at [email protected] Welcome to the Kamayati Ky Yoga Space. 🌿 This gentle grounding flow is perfect for neurodivergent beginners or anyone wanting to reconnect with their body, calm their mind, and deepen their yoga practice with mindful awareness. I’m Ky, a yoga therapist, and in this class we’ll combine seated, standing, and breathing practices—with plenty of options, pauses, and props to make your experience comfortable and sensory-friendly. Together, we’ll explore presence, movement, and stillness through simple postures like Cat-Cow Low Lunge Tree Pose Butterfly finishing with a deeply restful Shavasana. 🧠 This class supports those navigating ADHD, anxiety, sensory sensitivity, PTSD, or burnout — guiding you back to emotional regulation through gentle embodiment and the breath. 💫 What could add to your practice: Yoga blocks (or books / tins) Blanket or cushion Chair or wall for balance support Journal ✨ Take it slow. Move with curiosity. Come home to your body. If this practice supports you, please like, comment, and subscribe — it helps this space grow and reach others who need it. #NeurodivergentYoga #YogaForBeginners #YogaTherapy #ADHDYoga #SensoryFriendlyYoga #MindfulMovement #TraumaInformedYoga #GentleYogaFlow #KamiyattiKaiYogaSpace