Truth About Joints Pain, Arthritis & Knee Replacement | Dr. Rohit Nara - Orthopedic Surgeon
Knee pain is no longer just an “old age problem.” From young adults to working professionals, more and more people today are struggling with joint pain, stiffness, sports injuries, and mobility issues. In this insightful episode of MHBBytes, Asheesh Grewal - Founder & CEO of MyHealthBuddy - sits down with Dr. Rohit Nara (MBBS, DNB Ortho), Joint Replacement & Sports Injury Surgeon, to break down everything you need to know about knee health. 🎙️ In this podcast, we discuss: Why knee pain is increasing in younger people Early signs of joint damage most people ignore Arthritis, cartilage wear & sports injuries When physiotherapy can help When surgery becomes necessary Myths around knee replacement surgery Recovery, mobility & long-term knee care Daily habits that may be damaging your knees Whether you’re dealing with knee pain, recovering from an injury, or simply want to protect your joints for the future, this episode is packed with practical and science-backed insights. Watch till the end and share this with someone who constantly says: “Yaar ghutno me dard rehta hai…” 😄 Key Chapters: 00:00 - Teaser 00:42 - Meet Dr. Rohit Nara - Orthopedic Surgeon & Sports Injury Expert 01:24 - Why Joint Problems Are Increasing Rapidly in India 08:18 - Sedentary Lifestyle, Obesity & Their Impact on Knee Health 10:47 - How Cartilage Gets Nutrition & Why Movement Is Essential 11:47 - Extra Weight & Knee Pressure Explained Scientifically 17:40 - Best Tests for Knee Pain - MRI vs Physical Examination 21:49 - Most Common Sports Injuries - ACL, Meniscus & Athlete Recovery 30:44 - Weak Core, Poor Posture & Their Link to Joint Pain 32:27 - Are Squats & Heavy Weight Training Bad for Knees? 34:50 - Biggest Myths About Knee Replacement Surgery 39:37 - What to Expect Before & After Knee Replacement Surgery 44:46 - Symptoms of Osteoarthritis You Should Never Ignore 50:40 - Joint Preservation Surgery - Alternatives to Knee Replacement 55:06 - Vitamin D, Calcium & Bone Health Explained 1:04:07 - Sarcopenia, Muscle Loss & Fall Prevention After 40 ____________ 📍To consult Dr. Rohit Nara or learn more about his work, visit his official Facebook page: / 18cuwjsexe Dr. Rohit Nara MBBS, DNB Ortho Joint Replacement & Sports Injury Surgeon _____________ #KneePain #OrthopedicDoctor #KneeReplacement
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