Biggest mistakes making your joints & muscles weak | Top orthopedic surgeon Ep.2

Decoding health with dr. aanchal episode 2 Is video mein bone aur muscle health ke baare mein Dr. Krunal Shah, leading arthroscopic surgeon, ne important cheese share kiya hai. Asha karti hun aapko yeh podcast pasand aayega Timestamp 0:00 : Teaser 1:15 : Introduction 2:19 : How to improve bone health 8:38 : What food to consume for good bone and muscle 11:35 : Misconceptions regarding bone health 13:20 : When to consider a orthopaedic regarding joint pain 14:48 : When to use hot/cold compress 15:48 : Knee pain 19:02 : Common cause of acute knee pain: 19:40 : How to keep knee healthy 20:47 : Which activity increases the chances of knee injury 21:42 : Ideal warm up& cool down time 23:35 : how long to rest while having knee pain 26:08 : When is knee replacement surgery required 28:58 : Surgical aspect 31:42 : Why arthroscopic surgery is better than regular surgery 32:50 : Best exercise for recovering knee injury 34:18 : When we can start gym after surgery 34:59 : When we can start regular activities after surgery 35:40 : cardio Vs weight training 40:39 : Which exercise to avoid during pain 44:18 : Best way to start the journey for obese people 46:02 : Is Running bad for knees 49:53 : Types of footwear for knee pain 52:20 : Ankle pain because of flat footwear 53:43 : Back pain 55:10 : Common causes of back pain 59:11 : 3-4 exercises for improving back muscles 1:02:10 : Supplements for bone health 1:04:15 : Steroids and shilajit for muscle building 1:08:18 : Which protein is better 1:10:10 : Garba & knee injury 1:12:38 : What to do after playing garba for instant relief 1:15:55 : Trampoline parks & injuries 1:18:08 : Frozen shoulder 1:20:16 : Prevention exercise for frozen shoulder 1:20:56 : Knuckle cracking 1:23:08 : HIIT training for joints and bone 1:24:16 : 3 things everyone should know about bone/muscles/joint health Follow us on: My Instagram: https://www.instagram.com/dr.aanchal.... Dr. Krunal Shah instagram : https://www.instagram.com/dr.krunal_s... Dr. Krunal Shah YouTube :    / @dr.krunalshah-kneehipandsh3461   Dr. Krunal shah details: *Aastha clinic*, 401, Solaris Royce Opp to Old RTO, Besides Vanita vishram ground Majura, Ring Rd, Surat, Gujarat 395001. For Appointments and inquiries with Dr Krunal shah: 9227222370(WhatsApp) 02613130228 www.aasthajoints.com ⚠️Disclaimer: Content provided on this Youtube channel is for informational purposes only. This video is not intended to provide diagnosis, treatment or medical advice. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options.