Why You Shouldn't Ignore Bloating | Gut Health, Acidity & Cancer Red Flags । Dr Shubham Vatsya

Struggling with bloating, constipation, IBS, acid reflux, fatty liver, gluten sensitivity or frequent digestive issues? This episode of Gut Feeling with Dr. Pal breaks down the science of gut health in a simple, practical way. Dr. Pal is joined by gastroenterologist Dr. Shubham Vatsya to discuss why gut problems are increasing, how stress, poor sleep and night shifts affect digestion, and the warning signs that may point to serious conditions like colon or stomach cancer. They also cover celiac disease, gluten-free diets, low FODMAP diets, Isabgol, GERD, PPI medicines, Vitamin B12 deficiency, iron deficiency, eggs, protein myths, fatty liver and gut microbiome health. Packed with evidence-based insights, this podcast will help you improve digestion, understand food intolerances, manage common gut symptoms and separate medical facts from popular myths. 👍 Like, share and subscribe for more expert health conversations. 00:00 Introduction 01:10 Why Gut Problems Are Increasing Today 05:13 Bloating, IBS & Common Symptoms 05:45 IBS vs Colon Cancer: Red Flags You Must Never Ignore 10:21 Why Fiber Can Make Bloating Worse Initially 12:57 Constipation: Causes, Types & Treatment 15:34 The Best Toilet Position for Easy Bowel Movements 18:12 3 Natural Ways to Improve Constipation 19:28 Isabgol (Psyllium Husk): Benefits & Mistakes 22:23 LDL vs HDL: Good & Bad Cholesterol Explained 23:50 Colon Cleansing & Liver Detox Scams 26:45 7 Health Numbers Everyone Should Track 29:14 Fatty Liver: Causes, Stages & Reversal 32:13 Coffee & Fatty Liver 33:48 Acid Reflux, Heartburn & PPI Medicines 38:26 How Iron Deficiency Can Reveal Hidden Cancer 41:31 Celiac Disease & Gluten Sensitivity 45:18 Tropical Sprue & Vitamin B12 Deficiency 48:17 Why Eggs Are One of the Best Foods 54:18 Plant vs Animal Protein Debate 59:07 Lactose Intolerance: Myths & Reality 1:03:20 3 Food Combinations for Better Gut Health 1:04:27 Rapid Fire: Biggest Nutrition Myths 1:05:59 Final Gut Health Advice Medical comedy (Medcom) shows: I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. ----- For shorter versions of our long podcasts, please checkout the following channels 1. Gut Feeling with Dr Pal Shorts - We highlight the important points within 1 minute in this channel.    / @gutfeelingpodcastshorts   2. Gut Feeling with Dr Pal clips - Please find the highlights of the best episodes from our podcast. https://youtube.com/@gutfeelingpodcas... ----- Our holistic weight loss/chronic disease reversal gut health program - "NewME " Are you interested in joining our program designed to help you make lasting changes to your lifestyle so that you can be free of medications? https://drpalmanickam.com/gut-health-... Email: [email protected] ----- For Tamil videos, Subscribe to my YouTube channel:    / @priyapal_vibes   ----- Follow us on: Facebook:   / dr-pal-102856268051377   Instagram:   / dr.pal.manickam   Twitter:   / drpal_manickam   Telegram: https://t.me/Ask_Doc_Pal For Collabs & Enquiries: Email: [email protected] ----- Our charity work - https://www.vmfus.org/ . We support hospice patients and specially abled kids by running a free school in Madurai. #askdocpal #drpal #IntermittentFasting #WeightLossJourney #BellyFatLoss #TimeRestrictedEating #IFResults #HealthyEating #IFCommunity #FastingForHealth #LoseWeight #FitLife #FatLossTips #MealTiming #IFGoals #BellyFatBusters #EatClean #IFSuccess #FitnessMotivation #BurnFat #HealthyHabits #MealPlan