I took me 10 years to learn this...

This is how your body stores trauma. It is much more physical than you may think. Beginner Somatics Program — https://www.taorelaxation.com/c13e57b... 1 ON 1 COACHING: https://taorelaxation.com SUBSTACK: https://artofopening.substack.com/ FREE: Discover Relaxation – 8 Meditations for Deep Release → https://www.taorelaxation.com/discove... INSTAGRAM: @art_of_opening Energy Arts: https://www.energyarts.com/ Many people have heard that the body stores trauma... But how does it actually do it. In this video we draw the link of how this actually happens so that you can begin a process of letting it all go. Everybody has trauma. We each have varying degrees of it and different origins. And it effects us differently as well. If you have symptoms like anxiety, depression, or addictions, having this information could be really helpful for you. The Art of Relaxation's mission is to help you Come Home to who you are at your core. Shedding negativity, self consciousness, doubt, anxiety, depression... All while uplifting your spirit and providing strength, encouragement, and positivity. I aim to help you understand what is keeping you stuck in loops and patterns that you don't like, and transform them. It is all based on the belief that you are the creator of your world, you are responsible for your life, and because of that, you can transform your life. We get into many topics such as nervous system regulation, letting go, tension release, emotional release, somatic therapy, meditation, buddhism, daoism, and healing modalities. Thank you for your presence.