Why You Can't Let Go (even though you really want to)
Why is it so hard to let go, even when you know you need to? Letting go is one of the hardest things to do, yet it is so simple. In this video I describe what it is, why it is difficult, and perhaps, how to make it easier for yourself. Beginner Somatics Program — https://www.taorelaxation.com/c13e57b... 1 ON 1 COACHING: https://taorelaxation.com SUBSTACK: https://artofopening.substack.com/ FREE: Discover Relaxation – 8 Meditations for Deep Release → https://www.taorelaxation.com/discove... INSTAGRAM: @art_of_opening The Art of Relaxation's mission is to help you Come Home to who you are at your core. Shedding negativity, self consciousness, doubt, anxiety, depression... All while uplifting your spirit and providing strength, encouragement, and positivity. I aim to help you understand what is keeping you stuck in loops and patterns that you don't like, and transform them. It is all based on the belief that you are the creator of your world, you are responsible for your life, and because of that, you can transform your life. We get into many topics such as nervous system regulation, letting go, tension release, emotional release, somatic therapy, meditation, buddhism, daoism, and healing modalities. Thank you for your presence.
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