How my Hidden Repression ruined my life.

Repressed emotions ruined my life. In this video I open up about my journey realizing how much I shove everything down, and what it felt like to let it come up. Beginner Somatics Program — https://www.taorelaxation.com/c13e57b... 1 ON 1 COACHING: https://taorelaxation.com SUBSTACK: https://artofopening.substack.com/ FREE: Discover Relaxation – 8 Meditations for Deep Release → https://www.taorelaxation.com/discove... INSTAGRAM: @art_of_opening Our whole lives we are taught to repress what is real inside of us. When we wake up and enter a meditative, therapeutic, or spiritual path, we might realize how much we have been shoving down. Emotional repression destroys our authenticity and makes us hide parts of ourselves. The hiding of these parts slowly eats at us, negatively effecting our lives. Anxiety, depression, relationship issues, fear, pain. Repression pushed me into a dark place inside of myself. Emotional repression is so built in to our society, that we don't know we are doing it. We are taught from a very young age by everyone around us that we must do it to be accepted. It is hidden even from ourselves. As you go through a process of opening your mind, emotions, tensions, and traumas, you will notice just how much is being shoved down. How much you still shove down every day. You can begin a process of stopping repression. And it is simple. Instead of pushing it away, well... Don't. Allow. Open instead of close. Finally feel what is really there. Best of luck allowing it all to be.