30 minute full body pilates workout for complete beginners | day 1 | no equipment

Find all my beginner workouts here    • Beginner   Welcome to day 1 of the Sculpt By Becca 10 day beginner pilates plan. This is your first class and we are starting from the very beginning. In this class we cover the foundations that every pilates practice is built on. How to breathe properly, how to find and engage your core, how to move with intention rather than just going through the motions. We keep the movements simple and achievable so you finish feeling stronger and more connected to your body, not exhausted and overwhelmed. No equipment needed. Just your mat and 30 minutes. This is day 1 of 10. Every class builds on the one before it so come back tomorrow for day 2. Take breaks whenever you need and move at your own pace. Pilates is about consistency and control, not perfection. Thank you for moving with me 🤍 DISCLAIMER: Please consult your doctor or health care professional before starting workouts on this channel. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Sculpt By Becca will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video. #pilates #pilatesworkout #athomeworkout