DAY 25 | 23 MIN FULL BODY PILATES WORKOUT | Intermediate / Advanced | Summer Sculpt Challenge
Find all workouts here • Summer Sculpt Challenge 2.0 Hi my love 🤍 Welcome to Day 25 of your Summer Sculpt Challenge. This challenge has been created to help you build strength, confidence and consistency through structured Intermediate to Advanced Pilates workouts designed to support real progress in your body and your routine. Today’s class is a 23 minute full body Pilates workout where I coach Katie through a challenging, controlled session using optional hand weights and a resistance band to increase the intensity. Expect a strong full body workout that targets the core, arms, legs and posture while building strength, stability and endurance. Every workout in this challenge is designed to be: ✨ Challenging but achievable ✨ Designed for Intermediate to Advanced levels ✨ Built to create lasting change If you complete this challenge, you will feel stronger, more confident and transform your body and your mindset. Take breaks whenever you need and move at your own pace. Pilates is about consistency and control, not perfection. Thank you for training with us 🤍 Shop my faves - https://amzn.eu/d/088pCCeQ DISCLAIMER: Please consult your doctor or health care professional before starting workouts on this channel. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Sculpt By Becca will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video. #pilates #pilatesworkout #athomeworkout #fullbodyworkout
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