38 minute SPICY full body pilates workout | ankle weights | at home pilates
A 38 minute spicy full body pilates class using ankle weights. This one is designed to make you feel every single movement exactly where it counts. We move through a full body pilates workout with ankle weights adding resistance throughout, targeting the core, glutes, legs and arms in a way that builds real strength from the inside out. This is the class that proves pilates with the right resistance is one of the most effective workouts you can do. Grab a pair of ankle weights and your mat. Nothing else needed. Take breaks whenever you need and move at your own pace. Pilates is about consistency and control, not perfection. Thank you for moving with me ♥️ DISCLAIMER: Please consult your doctor or health care professional before starting workouts on this channel. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Sculpt By Becca will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video. #pilates #pilatesworkout #athomeworkout
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