Inside My Prep Programming + Biomechanics | 7 Weeks Out, Upper Day

We are exactly 7 weeks out, and we're still building. Today's vlog is upper body — but more than the workout, I break down the HOW I'm structuring this prep program around the muscles that need the most attention, the biomechanics behind every machine pick, and how to think about training across a multi-show season instead of just one date on the calendar. If you've ever wondered why a coach picks one cable angle over another, or why we're hammering certain heads of certain muscles weeks out, this one's for you. 🏋️ TRAIN WITH ME — ADAPT FITNESS 7,000 sq ft semi-private gym I own and train at every day. Prime + MegaMass equipment, NeuFit, free consultation for new members. → https://start.adapt.fitness → 4300 Alpha Road, Suite 100, Farmers Branch, TX 75244 → (214) 238-6352 🧠 PRECISION PREP AI AI-powered prep coaching software — programming, nutrition, cardio, check-ins, lab work, PED protocols, posing video review, and timeline-to-show in one place. Built by competitors for competitors. → https://precisionprep.ai 👨‍🏫 COACH KURT HAVENS Holding the keys to this prep. Follow him for the gold standard in physique coaching. → Instagram:   / kurthavens   → Website: https://www.atomiclife.com 📱 FOLLOW ME → Instagram:   / bo.alexander   🎯 WHAT'S COMING New vlogs every week through show day, posing updates with Kurt's feedback, weekly check-ins, and final-week peak protocol. 💬 What's the muscle you've always programmed wrong? Drop it below and I'll address it in an upcoming vlog. Subscribe + hit the bell so YouTube actually shows you the next one. #bodybuildingprep #upperbody #biomechanics #programdesign #kurthavens #contestprep #multishowprep #precisionprep #adaptfitness #bodybuildingvlog --- Bo Alexander