【マタニティヨガ】骨盤調整ヨガ〜安産のための骨盤調整〜ヨガ初心者・身体が硬い方にもオススメ！

Pregnant women especially need to take good care of their pelvis during pregnancy! If the pelvis is misaligned, the shape of the uterus where the baby grows can change, and the birth canal, through which the baby passes, can become curved or narrow. By practicing the yoga poses introduced in this video, you can moderately relax the muscles around the pelvis and evenly loosen them front to back and side to side, correcting pelvic tilt and misalignment! Even beginners can learn yoga by relaxing and moving through simple poses in sync with their breathing. **************************************** [About Me] NOBUYO, a current yoga instructor My motto is "Turn your complexes into charms." I share information with yoga beginners, those with concerns, and those lacking self-confidence, with the hope of helping them to love themselves and gain confidence through yoga. ＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊ ☆LINE@ Get the latest information and helpful tips! https://lin.ee/21SRbbT @622otnod ✏︎Blog nobuYOGA~That's why I do yoga~ https://nobuyoga-shanti.com ❤︎Instagram ＠nobuyoga   / nobuyoga   ✴︎Twitter ＠nobuyoga   / nobuyoga   ＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊