7 Common Pregnancy Mistakes That Increase Risk of Postnatal Complications

While many post-birth complications are simply unavoidable, it's really important to take care of your body as much as possible throughout your pregnancy to reduce the risk of complications and future issues as much as possible. In this video, Physiotherapist Meghan Stephenson shares her best tips for pregnant women to modify the way you do many common daily activities to help minimise the risk of experiencing post-birth urinary incontinence, abdominal separation, prolapse, back pain, and ongoing pelvic pain. These changes can help protect your abdominals and pelvic floor, along with your back and hips. While this certainly doesn't guarantee that you won't experience any issues post-birth, it can help you reduce the likelihood and severity of these common conditions. As always, I hope this helps! Need more help with your little one's sleep? My new 0-6 month sleep course is now open! Click here for all the details: https://brightestbeginning.com/course... ✅ Get your free 0 - 12 months old developmental milestone chart here: https://brightestbeginning.me/gww4d 👶 Facilitate healthy development, help your little one hit their developmental milestones, develop a secure attachment, build strong communication skills and more with my course, Play, Develop, Thrive: https://brightestbeginning.com/course... 📱 Follow me on Instagram:   / brightest.beginning   ☕ Just want to say thanks? A good coffee is the way to my heart 😂. You can buy me one here: https://www.buymeacoffee.com/emmahubbard #emmahubbard #babydevelopment #prenatal Disclaimer: The content on this channel is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. If you have any questions or concerns about the health of your child, yourself or a family member, always seek guidance from your doctor or a qualified health professional. The content on this channel does not substitute, supersede or replace the advice of a medical professional. Never disregard the advice of a medical professional, or delay seeking professional medical advice because of something you have seen on this channel. If you are in any way concerned that you or a person in your care may be experiencing a medical emergency, call the relevant emergency services in your area immediately. External (outbound) links found on this channel, or resources, websites, or other content sources mentioned by this channel are not endorsed by this channel (Emma Hubbard) or it's owner (Hubbard Digital Pty. Ltd.) in any way. Under no circumstances is Emma Hubbard or Hubbard Digital Pty. Ltd. responsible for the claims of third party content providers, websites or educational providers. If you wish to seek clarification on the above matters please contact Hubbard Digital Pty. Ltd. via the contact email on this channel.