【マタニティヨガ】安産のためにやってほしい！臨月のための安産ヨガ〜ヨガ初心者・身体が硬い方も〜

This is the maternity yoga I actually practiced every day from the time I entered my final month of pregnancy with my first and second children! My labors were natural, lasting five hours for my first child and three for my second, and went very smoothly. Most pregnant women who have tried maternity yoga say after giving birth, "I'm so glad I did maternity yoga!" As I entered my final month of pregnancy, my doctor told me to keep moving, but I didn't know what to do... Walking outside was too difficult at this stage... What should I do to ensure an easy birth... I think many pregnant women worry about these things. The final month of pregnancy is a time when you should actively incorporate maternity yoga to ensure an easy birth, both physically and mentally. Your baby is preparing inside you so that it can be born at any time. Mature women can also prepare their minds and bodies for labor through maternity yoga. This lesson focuses on deep breathing to prepare for labor, and incorporates movements to relax muscles that will need to be relaxed during labor. This yoga class is designed for beginners, and involves relaxing and moving through simple poses in sync with your breathing. ⚠️This class should not be used by those who experience bloating easily or have been advised by a doctor to limit exercise. ******************************************** ☆LINE@ Get the latest information and helpful tips! https://lin.ee/21SRbbT @622otnod ❤︎Instagram ＠nobuyoga   / nobuyoga   ✴︎Twitter ＠nobuyoga   / nobuyoga   ✏︎Blog nobuYOGA~That's Why I Do Yoga~ https://nobuyoga-shanti.com ＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊ [About Me] Active yoga instructor NOBUYO Providing maternity yoga for a healthy birth and mind, as well as postpartum yoga for self-love. My motto is "Turn your complexes into charms." I share information with yoga beginners, those struggling with anxiety, and those lacking self-confidence, with the hope of helping them to love themselves and gain confidence through yoga. ＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊