※反り腰の人向け【安産スクワット】たったの3〜5回。赤ちゃんの通りやすい産道をつくる動きです。Good birth Squats (very very slow)

Here's the link to the latest version of the Easy Birth Squat 2025. If you tend to round your lower back, please check out the updated video.    • 丸腰の人向け【最新版！安産スクワット】真似して安産！Newest edition: ...   If you have a swayback, perform the squat while looking toward your belly button. Join Kokone:    / @心音助産院   Welcome to this helpful course on easy birth taught by Shin Kasahara, a midwife with 28 years of clinical experience. I've heard comments like, "My body feels lighter!" and "I did this between contractions and progressed better!" This is probably the most recommended exercise for preparing your body for easy birth. It'll really refresh your lower back. Do it at a pace that makes you wonder if it's okay to do it so slowly, avoid using momentum, stretch your arms, and focus primarily on the back muscles, not the front thighs. Repeat 3-5 times. Do as many as you can comfortably. *If you've been on bed rest for a while and haven't been exercising much, don't try too hard. Everyone's body's limits are different. Please also watch this set:    • 【陣痛ジンクス、尾てい骨編】赤ちゃんの頭が骨盤の中に入るために尾てい骨を圧迫しないで...   Labor Pain Jinxes: Tailbone Edition    • 【陣痛ジンクスそけい部編】自宅で簡単！陣痛が始まり、スムーズに出産が進行する動きをご...   Labor Pain Jinxes: Groin Edition    • 【陣痛よ来い！舟漕ぎ体操】健康的にお腹の張りを作ってみましょう！Japanese r...   Row Exercises to Increase Abdominal Fullness    / 60r0uw8xvw      • 【産む準備！】産めるかな？って心配な人は見てね！Preparing for birt...   At Shinon Midwifery Clinic, we treat minor issues related to pregnancy, childbirth, and the postpartum period. We welcome you to visit us for back pain, pubic pain, stiff shoulders, urinary incontinence, mastitis, and more! If you support Shinon Midwifery Clinic, please click the "Thanks" button (in the bar below the video)! Kokonone Midwifery Clinic Official Website: https://www.kokone-smile.com/ #easybirth#laborjinx#midwife