44 MIN RELAXING YIN YOGA | Deep Stretch & Total Relaxation

This 44-minute Yin Yoga session is an excerpt from a 90-minute full-length practice included in my course. The course features a carefully designed collection of both short and long yoga practices, each created with a specific purpose—to help you build mobility, flexibility, strength, and body awareness in a balanced and sustainable way. If you enjoy this practice and would like to continue your journey with structured classes that complement one another, you'll love the complete course. 💛 Slow down, breathe deeply, and give your body the recovery it deserves. This 44-minute Yin Yoga practice is designed to help you release deep muscular and fascial tension, improve flexibility, and calm your nervous system. Through long-held, passive stretches, you'll create space in your hips, spine, shoulders, and legs while cultivating mindfulness and inner stillness.